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A beautiful sunny day. I cycled to the gym, done just over an hour cardio Cycled to another town to do some shopping & then cycled back carrying the shopping. Walked my ci (dog) into town for a check up. Looks like masters & pooch diet & workout is paying off. All healthy.
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117,0 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Redelijk Goed.
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1358 kcal
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Vet: 31,23g | Eiwit: 95,23g | Kolhy: 202,66g.
Ontbijt: coffee with milk and sugar. Lunch: plums, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, Mackerel Fillets in A Tomato Sauce. Diner: cod steaks in parsley sauce, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Snacks/Andere: clementine, banana, apple. meer...
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4238 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Fitnessapparaat (Matig) - 30 minuten, Hardlopen - 10 km/h - 12 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Slapen - 8 uren, Rusten - 13 uren en 1 minuut, Fietsen (Ontspannen) - <16 km/h - 1 uur en 2 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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