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Back in the 130's and hopefully to stay for a bit!! I reduced my sodium intake this week, but was a pig yesterday for some soup and other salty things.
Measurements went down, too.
Fat: 21.1%
Muscle: 36.5%
Waist: 25.25 (flexed); 25.75 (relaxed)
Hips: 38.35
Gut: 31 (flexed); 32.5 (relaxed)
On track and ready for the upcoming week. 💖
P.S.: my shoulder's getting stronger, so I benched 65 for 10 easy! Could've probably went up, but was afraid of getting stapled.
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63,2 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1418 kcal
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Vet: 73,91g | Eiwit: 78,46g | Kolhy: 105,71g.
Lunch: Wegmans Lemon Vinaigrette, Walnuts, Boar's Head Pancetta, Tendersweet Spinach, Chicken Breast. Diner: Claussen Dill Pickle Spears, Sam's Choice Tzatziki Dressing, Wendy's Tomato (1 Slice), Corn, Stiebs Pomegranate Seeds, Western Family Fresh Organic Spring Mix, Brussels Sprouts, Beef or Meat Gravy, John Soules Foods Angus Beef Steak, Smithfield Naturally Hickory Smoked Bacon. Snacks/Andere: Dibella Chocolate Peppermint Biscotti, It Works Greens Chew, Chocolate Chip Cookies (Soft Type), Dibella Chocolate Peppermint Biscotti, Columbine Vineyards Holiday Seedless Grapes, Great Value Extra Sharp Cheddar Cheese. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
11 nov 18 door lid: starkserena
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😭😭😭😭😭 I wish I could. I have no spotter tho, but I'll definitely go for the higher reps with it next time probably 12-15. Before I test the water heavier. I just can't believe how easy it felt lolol
11 nov 18 door lid: starkserena
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all of them!!!
that's my answer when someone asks how many reps i do, how many chinups....
I'm with Chris drop sets till you can't lift your arms with no weight at all once in a while is great.
11 nov 18 door lid: keith george cooke
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I definitely gotta incorporate that into my workout lolol I used to do that with squats. I'll try next week, feeling dead so far this week, caught a dang cold.
12 nov 18 door lid: starkserena
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Haha I am, I just hate sitting idly by. I'm always up and moving. 😊 Plus a girl's gotta work.
12 nov 18 door lid: starkserena
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😂😂😂😂😂😂 idk why but when you said that, SpongeBob flashed thru my head "Am I a pretty girl?"
12 nov 18 door lid: starkserena
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