OTD's Logboek, 14 jun 10

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Actually got to see 213 on the scale on Sunday morning before having family over and all going out to eat at Ruth Chris Steakhouse. Let's just say I didn't hold back and enjoyed what I wanted. Unfortunately, the scale wasn't kind to me this morning at 217!

98,4 kg Tot nu toe verloren: 15,4 kg. Nog te gaan: 5,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 14 juni 2010:

2050 kcal

Vet: 84,32g | Eiwit: 136,70g | Kolhy: 192,52g. Ontbijt: Blueberry Coffee cake, Orange, Pineapples. Lunch: Publix Smoked Chicken Breasts, Strawberries, Blueberries, Kraft Zesty Italian, Blue Cheese Crumbles, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breasts. Diner: Duke's Mayonnaise, Tomatoes, Boar's Head Muenster Cheese, Hickory Smoked Chicken Breast, Publix Ham. Snacks/Andere: Lightly Salted Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese, String Cheese Mozzarella Cheese Snacks. meer...

Gewichtstoename van 2,8 kg per week

Ondersteun

Reacties

don't fret over the sudden gain. as you know it is due to increase in overall calories consumed and water from those calories. you know that in a day or two if you stay "Clean" you will be back to your 213 or lower. Keep your head up as you are so close. keep us posted. i am new to this web/forum site and so far am loving what it has to offer. keep up the good work.

14 jun 10 door lid: tg000018


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