Gewicht registratie (niet in logboek) voor 13 november 2018
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89,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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4133 kcal
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Vet: 119,09g | Eiwit: 354,92g | Kolhy: 410,89g.
Ontbijt: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Blueberries , President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Strawberries , Greek Yogurt (Cup), Isosurge , Extra Virgin Olive Oil, Quick Oats. Diner: Kirkland Signature Egg Whites, P28 High Protein Bread, Kraft Smooth Peanut Butter, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Vachon May West, Vachon Joe Louis, Chapman's Premium Ice Cream - Cookie Dough & Chocolate Chips, Greek Yogurt (Cup), Iso-Gold. meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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