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Day 12 of Vegan, Day 6 of Shred.
Was really hungry yesterday and I went way over on calorie count - hoping it will work out
because it was healthy food - weight up today - need to really keep an eye on calories today!
Supposed to go out with an old friend that I fell out with 3 years ago - half looking forward to it
and half dreading it.
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76,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 76,2 kg.
Dieet gevolgd: Redelijk Goed.
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1462 kcal
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Vet: 51,33g | Eiwit: 42,33g | Kolhy: 241,04g.
Ontbijt: Coffee (Brewed From Grounds) , sweet and low, flax seed, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Lunch: strawberry, banana, kirkland three berries, almond milk unsweetened, classic salad mix publix, sweet potato fries. Diner: banana, light wheat bread publix. Snacks/Andere: lays salt and vinegar, rye sandwich thin, peanut butter jif, asian pear. meer...
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2376 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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