Gewicht registratie (niet in logboek) voor 13 november 2018
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84,4 kg
Tot nu toe verloren: 51,3 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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860 kcal
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Vet: 10,04g | Eiwit: 72,75g | Kolhy: 129,61g.
Ontbijt: Kiwi Fruit, Publix Fiber Active Bran Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Progresso Chicken & Wild Rice Soup, Kraft Natural Shredded Fat Free Cheddar Cheese, Mushrooms, Tomatoes, Cucumber (with Peel), Marketside Classic Iceberg Salad. Diner: Fresh & Easy Sugar Snap Peas, Mushrooms, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Russet Potatoes (Flesh and Skin). Snacks/Andere: Grapes, Fat Free Potato Chips, Jello carbmaster yogurt popsicles, Trident Sugar Free Spearmint Gum. meer...
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Gewichtsafname van 1,4 kg per week
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ronda59's Gewicht Geschiedenis
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