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I'm down 70 lbs in a year!
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94,1 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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1864 kcal
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Vet: 62,01g | Eiwit: 143,93g | Kolhy: 190,98g.
Ontbijt: Sugar, Land O'Lakes Rich & Creamy Half & Half, Dole Pineapple Tidbits in 100% Pineapple Juice. Lunch: Panda Express Mixed Vegetables (Side), Navels Oranges, Tomato with Corn and Okra, StarKist Foods Solid White Albacore Tuna in Water. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Kroger Old Fashioned Oatmeal, Jason's Deli Tomato Slice, Del Monte Mango Pineapple Fruit Cup, Granulated Sugar, Half and Half Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Andere: Blueberries, Trader Joe's Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges). meer...
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Gewichtsafname van 2,4 kg per week
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stevenlauder119's Gewicht Geschiedenis
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