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No singing last night, sadly, as my tablet's frozen after an update. I walked to the pub and back anyway. I am now lighter than I have been for many years :-)
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128,8 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 9,5 kg per week
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