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Did do as well as I wanted to but it is a lose so I am happy with that. It just goes to show that with me slowing down with my exercise so is my weight lose. Learning and that counts. Plus scal was going between 300 and 299 and after it was done playing around it went to 299. Just showing me that i need to work harder.:) So I shell
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135,6 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 44,9 kg.
Dieet gevolgd: Slecht.
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842 kcal
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Vet: 32,24g | Eiwit: 51,92g | Kolhy: 104,35g.
Ontbijt: jif peanut butter, celery, carrots. Lunch: flatout flatbread light italian, sara lee honey ham low sodium. Diner: hunt garlic & herb, gianell sausage hot italian patties, Smart Taste Rotini. Snacks/Andere: quakes rice snack Chocolate. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Learning is always good and important part of this journey!
Good job getting in the 2's! You'll get there one day at a time.
Keep up the good work! :)
07 sep 12 door lid: pam-u-la
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*insert mini fireworks display here* Yay!! YOU MADE IT! Remember, we can't always be perfect, you're doing great. It's progress enough that you're able to recognize that you could be doing better and then being determined enough to do something about it!
07 sep 12 door lid: misunshyne
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This is a constant learning experience and you are doing great. There is something about that big number rolling back one that feel so great.
07 sep 12 door lid: fatoldlady
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Congrats on reaching the 2's. Got to love the benchmarks.
07 sep 12 door lid: jenkie5
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WOndErfUL !! !!!!!!!:!:!:!:!:! Yippee - you now can "two-something" Great job. Do not minimize your accomplishments.
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07 sep 12 door lid: bonthronm
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WOO HOO!!! Under '3'. That is so awesome!! Celebrate it, don't downplay it. You worked hard to get to that number, enjoy it...then kiss it goodbye when you go lower! ;-)
07 sep 12 door lid: ppphhhttt
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Congrats on the new century!!! That was a huge deal for me too. :D
07 sep 12 door lid: kstubblefield
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