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Well, well, well! Two days in a row I am down! Losing weight in your sixties is hard! I also think I have more muscle on me than I ever did when I was younger which is okay because I was just too skinny most of my life. Dancing over the years has improved muscle mass. I was inactive several years due to broken legs and ankles in an accident. I went from wheelchair, to walker to walking with a cane. Now I am walking cane free! Almost two years of physio and now building up my walking each day as well as cycling. I can finally see some results. Albeit slowly.
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76,1 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1056 kcal
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Vet: 35,62g | Eiwit: 58,10g | Kolhy: 134,91g.
Ontbijt: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: El Monterey Charbroiled Chicken Breast & Cheese Quesadillas. Diner: Meat or Poultry Gravy (Low Sodium) , Carrot Cake without Icing, Cranberries , Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Licorice, Licorice. meer...
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2924 kcal
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Activiteit:
Tap dancing - 1 uur, Wandelen (Snel) - 6,5 km/h - 2 uren, Rusten - 14 uren en 23 minuten, Slapen - 6 uren en 37 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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