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Remember, sleep is part of the equation as well! On only 2 hours of sleep, but the scale didn't budge this time around. All good. Dinner last night was pretty healthy and tasty so there's no complaints or guilt. Let's hope I can figure out a way to keep the healthy train going tonight at the LP and Incubus concert!
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79,8 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1375 kcal
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Vet: 84,65g | Eiwit: 124,32g | Kolhy: 22,79g.
Ontbijt: body fortress whey protein isolate. Lunch: onion rings, chicken patty, pulled pork, american cheese, beef. Snacks/Andere: half and half, espresso, coffee. meer...
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gewichtsbehoud
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 Reacties
Rock on!!! Have a great time and GET SOME SLEEP this weekend. I miss that part of the equation too much.
07 sep 12 door lid: thynes
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Oh, you party animal! Always doing exciting things...hey, Yellowstone was great, btw. You will have to get out there sometime, and I will have to hit Yosemite. Maybe next summer...
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Oh, no time for sleep! I have drill this weekend so, I'll be lucky to get 4 hours of sleep tonight and hopefully another 6 saturday night. :)
07 sep 12 door lid: CJT1217
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OOOhhhhh, Yellowstone... It looks amazing from what I've seen on documentary shows! I'll have to travel there via googlemaps to check it out some more before actually getting the chance to see it in real life. Glad you had a great time!!
07 sep 12 door lid: CJT1217
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The geysers and bubbling pools are amazing...and the buffalo and elk. The road between Yellowstone and Cody WY is one gorgeous drive. We have been back three or four times because we love it so much.
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I really need to get out somewhere like that. The Adirondacks are gorgeous but I've seen them for 40 years!
07 sep 12 door lid: thynes
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I grew up outside of Boston - and the real West is something unfamiliar! You really do have to go sometime...and see the Rockies, too!
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One of these days I'll make it to the East coast and check out all the natural sites and eat all the name-sake foods! Mmmmmmm. Although I've been there already, Chicago is topping the list for it's Italian Beef sandwiches, dogs, and deep dish pizza. Mmmmmmmmmmmmmmm. Memories...
07 sep 12 door lid: CJT1217
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If i don't get enough sleep the scale doesn't agree with me either... so crazy how that works!.. i even will weigh myself before bed then after i get up just so see how much of a difference it is!.. this morning it was a difference of 1.6 lbs! #workoutinmysleep
07 sep 12 door lid: Naiomy
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Holy buckets, I can't possibly survive on that little amount of sleep.. I'm already a zombie if I get less than 8 hours!! Thank goodness for caffeine.. :)
07 sep 12 door lid: erika2633
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Also, I'm going to Chicago in 2 weeks for the first time! I think I'll check out the deep dish pizza.. :)
07 sep 12 door lid: erika2633
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Ya I'm hopped up on a 16 oz of coffee with 4 oz of espresso. whoo-hoo! My rockstar is on standby.... Erika, definitely go to Al's for a hot dipped italian beef sub. SOOOOO GOOOOOOOOD. I liked Portillo's chicago style hot dog as well. My fave deep dish was Rosatti's. But when in doubt, ask a local for their fave :D
07 sep 12 door lid: CJT1217
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I just happened to see the mention of Chicago so my curiosity kicked in. For deep dish, I really like Gino's but you have to get it downtown. If you're willing to venture out a little bit, Art of Pizza in Lakeview and Pequod's are INCREDIBLE. Art of Pizza is more traditional deep dish, and Pequod's is just insanely good. It's a little different than regular deep dish, but my FAVORITE deep dish in Chicago. Have fun!
07 sep 12 door lid: jlvalent
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Good to know for the next time I go! Thanks for the tips!
07 sep 12 door lid: CJT1217
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There is a specific restaurant that the head coach said that we were going to for pizza, but I can't remember which one it is!!!! Hmm..
07 sep 12 door lid: erika2633
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