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I shouldn't even weigh while I'm healing. Up, down, down up.
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116,1 kg
Tot nu toe verloren: 76,2 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1499 kcal
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Vet: 44,72g | Eiwit: 112,82g | Kolhy: 210,36g.
Ontbijt: la tortilla factory, Coffee (Brewed From Grounds), zucchini, onion, plums, Cream Substitute (Powdered), 100% Liquid Egg Whites, whey protein. Lunch: plums, Cauliflower, select harvest italian, Granny Smith Apples, sara lee, Summer Squash (Crookneck and Straightneck). Diner: zucchini, sara lee, baby carrots, broccoli, gardenburger. Snacks/Andere: Cinnamon Toast Crunch, Peanut Butter, Plums, Mini Babybel Creamy Swiss Cheese. meer...
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Gewichtstoename van 1,5 kg per week
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