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slowing down, but the first month was very good, 5 lb first week, 4, second, 3 third...well, let's see from now on...
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101,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1153 kcal
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Vet: 96,61g | Eiwit: 38,40g | Kolhy: 38,24g.
Ontbijt: Spice Islands 100% Organic Black Peppercorns, frozen cranberries, Celery Sticks, Parsley, Trader Joe's Persian Cucumber, Jalapeno Peppers, Ginger, Dandelion Greens, Kale, Lemon Juice, Avocados, Dill, Lipton Pure Green Tea, Coffee (Brewed From Grounds), Twinlab Norwegian Cod Liver Oil. Lunch: Duck Egg, Lifeway Foods kefir whole milk, Walnuts, Almonds, Flaxseed Seeds, Better than Bouillon Chicken Base, Butter. Snacks/Andere: Triple Leaf Tea Detox Cleansing & Revitalizing, Butter. meer...
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Gewichtsafname van 1,4 kg per week
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