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Down another 3.5 lbs! 15 in 3 weeks! I had to double and triple check that this morning... I didn't think I was going to be able to follow through like this. Wish me luck this week, Thanksgiving is a dangerous time. 🍗🍠🥧🥂
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106,1 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Redelijk Goed.
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1255 kcal
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Vet: 53,24g | Eiwit: 85,46g | Kolhy: 106,49g.
Lunch: Tangerine Juice, Pompeian Red Wine Vinegar, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Turkey Ham, Bell-View Stuffed Manzanilla Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Onions, Skinless Chicken Breast, Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Cucumber (Peeled). Diner: PAM Cooking Spray, Turkey Ham, Alpine Lace 25% Reduced Fat Swiss Cheese, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), The Little Potato Company Savory Herb Potatoes, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andere: Tangerine, Splenda No Calorie Sweetener Packets, M&M's Peanut Butter M&M's (Package), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. meer...
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3728 kcal
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Activiteit:
TV Kijken - 1 uur en 30 minuten, Lezen - 2 uren, Koken - 45 minuten, Boodschappen - 3 uren, Rusten - 8 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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