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A week off with the kids and my wife... I wasn't logging anything, and not being that careful. So drinking was had and good food eaten. Now back to work, so back at the log.
One thing I should mention, I'm past 3 weeks without a cigarette (actually at day 26)! Very happy with that, but that might have a little influence on my weight.
I keep going to the dojo once a week, and try to jog 3 times a week. With a little work on the logging side (and keep it dry during the week), I should get back under 195 pretty soon. And maybe 190 for Xmas!
Keep it up FatSecreters!
aBitFat.
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90,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Slecht.
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2292 kcal
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Vet: 79,28g | Eiwit: 78,62g | Kolhy: 322,73g.
Ontbijt: Nesquik Chocolat en Poudre, 2% Fat Milk, Bananas, Coffee, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Lunch: Raspberries, President's Choice Skyr 4%, Leclerc Go Pure Mayan Dark Chocolate, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Diner: No Name Macedoine de Legumes, St-Hubert Crème de Poulet, Kirkland Signature Poitrines de Poulet, Vol-au-vent. Snacks/Andere: Lucerne 2% Milk, Quaker Oatmeal Squares, Nutella Hazelnut Spread, Lowney Cherry Blossom, Clémentines. meer...
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3471 kcal
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Activiteit:
Hardlopen - 10 km/h - 29 minuten, Slapen - 5 uren en 30 minuten, Rusten - 8 uren en 31 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtstoename van 1,1 kg per week
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