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So I went to my conference and gain weight, tho I think it will go down quickly, once I get into my back home routine. Flush all that extra salt and fat out. I did enjoy somebody else's cooking for 3 whole days and getting out of the grind. I feel refreshed, to I'm disappointed with the weight gain, mostly because it came at the end of my labor day challenge and I worked hard it. I know I couldn't of eaten that many calories. No excuses its back to a new challenge!
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74,4 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Slecht.
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1980 kcal
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Vet: 62,23g | Eiwit: 69,97g | Kolhy: 242,79g.
Ontbijt: jelly strawberry, coffee, oatmeal. Lunch: bun kaiser, cottage cheese, diet pepsi, mayonnaise, tomato. Diner: pepper orange, banana, pizza supreme classic self rising crust, grapes. meer...
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2494 kcal
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Activiteit:
Stilstaan - 2 uren, Bureauwerk - 6 uren, Winkelen - 30 minuten, Autorijden - 1 uur, Zitten - 6 uren en 15 minuten, Slapen - 8 uren en 15 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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