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Day 2.
Figured out the shake! Room temp is key for me. Also almond butter.
Woke up, immediately had a BM. I guess this is a problem for some folk, but clearly not me. Drove Philip to the airport and had a shake. I skipped the lemon and olive oil (didn't want an accident on the road).
Yesterday was tough, but not as tough as I thought. The worst part about it was being at two different parties with tons of food, yet bringing my own food to eat instead.
I feel like the weigh in today was a little fake. It was on a completely empty stomach after driving to the airport. 190 is usually where my weight hovers tho, so maybe its more honest than 194 was. Still, on south beach I lost a ton of weight in the first week. We'll see if it repeats.
On the plus side, my stomach feels way better!
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86,2 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1600 kcal
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Vet: 78,94g | Eiwit: 77,96g | Kolhy: 144,53g.
Ontbijt: rice protein, flax oil, flax seed, blackberries, almond butter. Lunch: macadamia nut oil, garlic, squash, brown rice. Diner: macadamia nut oil, broccoli , squash, grilled chicken, brown rice. Snacks/Andere: raspberries, vegetable broth. meer...
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Gewichtsafname van 3,2 kg per week
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