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Getting back to normal. After a few days of minding what I eat, that's great for motivation!
Keep it up FatSecreters
aBitFat
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89,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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5362 kcal
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Vet: 82,54g | Eiwit: 96,78g | Kolhy: 1005,59g.
Ontbijt: Coffee, Redpath Brown Sugar, Lait avec 2% de Matières Grasses, President's Choice Skyr Vanilla Yogurt, Framboises, Banane, Bleuets Congelés, Clémentines, Kellogg's All-Bran Buds. Lunch: Butterscotch or Caramel Topping, Butter (Salted), D'Italiano Original Thick Slice Bread, No Name Mozzarella Shredded Cheese, Chili Con Carne with Beans. Diner: Beef Stew. Snacks/Andere: President's Choice Caramel Syrup, Bourbon, Nature Valley Oatmeal Breakfast Squares, Greek Salad. meer...
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3393 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Hardlopen - 10 km/h - 35 minuten, Slapen - 6 uren, Rusten - 8 uren en 25 minuten, Bureauwerk - 3 uren en 30 minuten, Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Autorijden - 20 minuten. meer...
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Gewichtsafname van 3,0 kg per week
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