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No exercise today, except for abs :( Too much yoga, leg exercising, and running.
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69,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Slecht.
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2032 kcal
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Vet: 42,38g | Eiwit: 86,67g | Kolhy: 346,67g.
Ontbijt: Blueberries, Morningstar Farms Sausage Patties, Veggie Breakfast Bacon Strips, Minute Maid Orange Juice, Breakstone's Salted Whipped Butter, Light Multi-Grain English Muffin, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dannon Peach Yogurt, Hi-C Flashin' Fruit Punch, American Singles, MexAmerica Flour Tortillas Whole Wheat. Diner: Tokyo Teriyaki Grill Sauce, Cracked Pepper Blend Strip Steak, Cut Green Beans (No Salt Added), Ssips Wild Berry, Arnold Double Fiber. Snacks/Andere: Dole Banana, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Kim's Magic Pop, Pear, Nonfat Cottage Cheese with Pineapple, Grimmway Farms Baby Carrots. meer...
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1778 kcal
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Activiteit:
8 Minute Abs - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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