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BF%: 20.7
A ton of running (100+ km so far 😤) and a ton of eating. Good week on balance I guess.
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76,4 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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3685 kcal
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Vet: 258,00g | Eiwit: 184,51g | Kolhy: 87,24g.
Ontbijt: Coffee (Instant), Woolworths Essentials Smooth Peanut Butter, Pams Cream, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite. Lunch: Pams Smooth Peanut Butter, Country Soft Table Spread, Egg (Whole), Soft Boiled Egg, Baby Spinach, Beehive Middle Bacon, Mainland Creamy Blue, Avocado, Red Tomatoes. Diner: Valumetric Colby Cheese, Avocado, Iceberg Lettuce (Includes Crisphead Types), Egg (Whole) , Soft Boiled Egg, Red Tomatoes , Canola Vegetable Oil , Minced Beef (80% Lean / 20% Fat) , Onions , Mainland Creamy Blue. Snacks/Andere: Beer. meer...
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Gewichtsafname van 0,1 kg per week
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