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I had gained last weekend (darn beer) and so just took a week to get back "down". Why can I gain 2 lbs in 1 day, and then it takes 7 days to lose? Great mysteries surround us ;-) I also didn't get to exercise last week, this week, I am taking the time, no matter what!
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84,5 kg
Tot nu toe verloren: 25,2 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Redelijk Goed.
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342 kcal
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Vet: 18,95g | Eiwit: 21,04g | Kolhy: 21,86g.
Ontbijt: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Snacks/Andere: Little Debbie, Diet Coke. meer...
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Gewichtsafname van 0,0 kg per week
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