Gewicht registratie (niet in logboek) voor 24 november 2018
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61,7 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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742 kcal
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Vet: 31,15g | Eiwit: 82,31g | Kolhy: 37,92g.
Ontbijt: Market Pantry Cottage Cheese 1% Milkfat, Dannon Light & Fit Greek Yogurt - Peach, Nespresso Espresso, Egg White . Lunch: McCadam Cheese Wicked Sharp Adirondack New York Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Diner: Green String Beans, Turkey Breast Meat , Quest Blueberry Muffin Protein Bar. Snacks/Andere: Water , Water . meer...
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2947 kcal
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Activiteit:
Slapen - 10 uren, TV Kijken - 1 uur, Spinning (Spinnen) - 45 minuten, Apple Health - 12 uren en 15 minuten. meer...
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Gewichtstoename van 4,8 kg per week
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 Reacties
Well, I’ve been gaining because of a change in workouts - a lot of muscle gain over the past couple of months. I still succumbed to Thanksgiving like the best of us. Went to spin class this morning and sat in sauna for 15 minutes. Have to get back to recording food again - carbs got out of control I think. More protein, more water! I have already started this morning by recording my breakfast. Have a great day, all!
24 nov 18 door lid: MsNormaJean
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MsNormaJean's Gewicht Geschiedenis
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