Dropped 2lbs, goal is 174 at 12-13%
|
83,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1659 kcal
|
Vet: 55,68g | Eiwit: 133,41g | Kolhy: 148,44g.
Lunch: Bob's Red Mill Ground Flaxseed Meal, McDonald's Junior Chicken Sandwich, Tim Hortons Iced Capp with Milk (Medium), Egg, Stewed Chicken Breast, Basmati Rice (Cooked), Almond Milk. meer...
|
Gewichtsafname van 0,7 kg per week
|