|
Went out to eat 2x in last 10-14 days and ordered fish and double veggies. Did not eat any pizza (my FAVE !)at a celebratory event. DH has had surgery, so am cooking non-Atkins for him but still remaining on Atkins for me. Am finding I CAN do this even with what life brings along. Maybe, just maybe this really will be a life change for me....
Again this week, I'm slightly ahead of my plan to get the next pound off by Monday, having dropped it for the first time today.
|
96,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1765 kcal
|
Vet: 130,39g | Eiwit: 114,88g | Kolhy: 39,43g.
Ontbijt: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: atkins endulge bar, swanson chicken broth. Diner: beef rib eye steak, 8 oz, wishbone ranch dressing, romaine, grape tomatoes, salad toppins, cucumber, english. Snacks/Andere: cream, blueberries, String Cheese Mozzarella Cheese Snacks. meer...
|
|
2497 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|