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okay .. this week i am going to set a goal....adhear to the rules for one week and weigh in on Monday again... lets see how I do!!
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89,0 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Slecht.
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1308 kcal
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Vet: 98,98g | Eiwit: 66,18g | Kolhy: 53,63g.
Ontbijt: atkins day break shake. Lunch: brownie, ceasar dressing, Sharp Cheddar Cheese, cucumber, Tomatoes, Green Leaf Lettuce. Diner: tomatoe, Sharp Cheddar Cheese, Iceburg Lettuce, Italian Salad Dressing, hillshire farms smoked sausage with cheddar cheese, ground beef. Snacks/Andere: atkins shake. meer...
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Gewichtsafname van 0,6 kg per week
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