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Well, I didn't expect to lose another lb. today, but I will certainly take that! YAY! :D))))) I had a busy day yesterday & didn't really have a chance to be tempted until about 8:30pm last night. It's been a while since I have been hungry @ that time of the day, but if anything had been within my reach - I would have eaten it! Thank God, I made it thru!!!!
I did get 25 min. of walking outside @ work yesterday. It was a beautiful day & today will be also! I have to get some exercise in today between studying for a class @ work, doing some housework & going to hubby's softball game tonight! Guess it will be another busy day!
Have a blessed Tuesday everyone! ;)
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88,4 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 57,94g | Eiwit: 62,94g | Kolhy: 109,00g.
Ontbijt: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: grapes, diet coke, wheat thins, Chicken breast in water, pecans, green pepper, water. Diner: Three cheese enchiladas, water. Snacks/Andere: 100 Calorie Keebler Striped cookies, Kroger Carb Master Strawberry Yogurt. meer...
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2713 kcal
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Activiteit:
Elliptical machine - 13 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Slapen - 9 uren, Rusten - 9 uren en 37 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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