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Great week.... until yesterday. So much pressure at work, home with the kids school work and my hubby travels all week. Normally I am good at being a supermom but yesterday was a breaking point. Should have ran on the treadmill to release the frustration but instead, went to the freezer and ate a Magnum ice cream (loaded with fat and calories), then onto chips and dip. Almost felt like throwing up after, but.... today is back to the new me. I guess I need to realize that this will truly be a battle everyday for the rest of my life. Still down 1lb this week, but could have been a bit more had I stayed focused ALL week. I do not really see any difference in my boday, yet the scale shows down 17lbs. Almost reached my 1st goal. Only 5.5lbs until I am finally in onederland again and can set my next 20lb. goal, which puts me closer to the total 60 I so need to loose. Refocused today, not going to allow a few back choices in one week ruin the past month. Back on track and will take on my evil treadmill tonight for a little longer.
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93,0 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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