|
I am going to be totally eating more protein from now on. I have definitely not been eating enough of it. This means adding breakfast to my plans.
|
76,1 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
952 kcal
|
Vet: 39,51g | Eiwit: 111,15g | Kolhy: 37,20g.
Ontbijt: chicken, breakfast sausage, bacon, bok choy. Lunch: grapes, brie, round steak, chicken breast. Diner: chicken breast, cherry tomatoes, cauliflower. meer...
|
|
2176 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,8 kg per week
|