Gewicht registratie (niet in logboek) voor 28 november 2018
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91,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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3814 kcal
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Vet: 88,70g | Eiwit: 335,72g | Kolhy: 396,85g.
Ontbijt: Cauliflower Rice, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition High Whey, Bananas , Allmax Nutrition Carbion, President's Choice Frozen Red Raspberries, Bertolli Extra Virgin Olive Oil, Revolution Nutrition High Whey, Greek Yogurt (Cup), Frozen Whole Blueberries, Quick Oats (3-5 Min), Europe's Best Asparagus Spears, Cauliflower Rice, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Diner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Europe's Best Asparagus Spears, Egg, Extra Lean Ground Beef. Snacks/Andere: Revolution Nutrition High Whey, Greek Yogurt (Cup). meer...
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Gewichtsafname van 3,2 kg per week
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