kitty-eared-girl's Logboek, 28 nov 18

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I'm so disheartened, frustrated and pissed off about the uptick. I'm hoping it's because my period is coming next week, but it's still super annoying that I'm working out and watching what I eat and the scale is still moving in the wrong direction.

I've hit the gym four times in the last week, with a couple rounds of Dance Dance Revolution thrown in while at home. I do both cardio and weights at the gym.

My plan is to be more purposeful with the amount of water I drink in the next few days, see if that helps.

80,3 kg Tot nu toe verloren: 5,0 kg. Nog te gaan: 13,6 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 28 november 2018:

1628 kcal

Vet: 55,29g | Eiwit: 124,50g | Kolhy: 150,60g. Ontbijt: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Sara Lee Healthy Life 100% Whole Wheat Bread. Diner: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. Snacks/Andere: Bistro MD Chewy Chocolate Chip Cookie, Frank's Red Hot Buffalo Chicken Dip, Giant Eagle Sharp Cheddar Cheese, Hi-Chew Green Apple Chews, Giant Eagle Florentine Blend. meer...

Gewichtstoename van 0,1 kg per week

10 Ondersteuners Ondersteun

Reacties

try that 3 day egg diet! it helps rekick start your weight loss.. look it up and adjust it to how you want.. some people literally eat eggs for all meals but i find ways to make it more doable for me like egg salad, heated bone broth crack an egg or 2 in it and cream..just spice it up but dont add too many additives and it works wonders!

28 nov 18 door lid: bubblegumpink84

Don’t be discouraged it will catch up. Keep up the good work

28 nov 18 door lid: Nana Ellen

Try to remember that you are building muscle. (and that muscle weighs more than fat) The scales are only one indicator of progress. Use the mirror and notice how your pants fit a little differently. I lost around 2.7kg (6 lb) in November. But my trousers feel much better than that because I actually lost 3.4kg (7.5 lb) of fat and gained 0.7kg (1.5 lb) of muscle. A fellow fat secreter posted a wonderful pyramid the other day. These are the most important things in order of importance but all still important. 1. Calorie deficit. 2. Protein percentage of total carbs should be around 1gram per pound of body weight. 3. Weights. 4. Sleep. 5. Cardio. We fatseceters aren't going anywhere until this is done!!!

28 nov 18 door lid: FADY7777

I am not a dietician. BUT................... at your weight of 80.3 Kg or 177 lbs, you should try to eat 177 grams of protein. There is 4 calories in a gram of protein so that equals 708 calories. The real trick is balancing this protein intake with the more important goal of maintaining a calorie deficit. Think chicken breast! Try protein shakes.

28 nov 18 door lid: FADY7777

Thanks everyone <3

29 nov 18 door lid: kitty-eared-girl

Remember every day is a new adventure to start off with

29 nov 18 door lid: clay pot baker


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