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BF%: 20.9
Got off lightly really. My daily target cals, 1600. Past 2 weeks daily avg? 3000. 😱 No joke. Thanks for the insatiable hunger 🏃♀️
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76,8 kg
Tot nu toe verloren: 28,2 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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3158 kcal
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Vet: 220,47g | Eiwit: 152,66g | Kolhy: 128,60g.
Ontbijt: Fix & Fogg Smoke & Fire Peanut Butter, Coffee (Instant), Cinnamon, Anchor Cream, Pams Rolled Oats, Optimum Nutrition Gold Standard 100% Whey, Country Soft Table Spread. Lunch: Pams Natural Deluxe Nut Mix. Diner: White Rice (Medium-Grain, Cooked) , Honey , Soy Sauce (Shoyu) , Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Andere: Woolworths Essentials Smooth Peanut Butter, Woolworths Select Brown Rice Crackers, Mainland Tasty Cheddar, Monster Energy Zero Ultra. meer...
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Gewichtstoename van 0,3 kg per week
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