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4 meals a day
I+II only fruits (grapefruit, kiwi, apples, lemon..)
III veal or fish with raw vegetables
IV only watermelon
no food after 7 pm
min 1.7 l of fluids
1 big coffee in the morning, no sugar, w/ soy milk
min 2 hours of exercise per week (I swim every 3 days for about 1h30)
a lot of supplements prescribed by the nutritionist
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72 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14 kg.
Dieet gevolgd: Niet Toepasbaar.
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