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well stuck to the diet mostly. need to stick to the workout program too. cant seem to get up in the morning to work out.
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101,7 kg
Tot nu toe verloren: 33,5 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1553 kcal
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Vet: 44,63g | Eiwit: 51,40g | Kolhy: 252,21g.
Ontbijt: Water, Belvita Golden Oat Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas. Lunch: Pumpkin Scone, Coffee, Blueberry Yogurt, Sunshine Fruit Blend, coffee, Green String Beans, 100% Whole Wheat Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Soft Salami, Provolone Cheese. meer...
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2904 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
I am soooo not a morning person, so I feel your pain. Try to do a bit of activity a little later on then?
13 sep 12 door lid: KitsuneSilver
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