|
I am back on the losing track, even though I am now cramming myself with protein to the point where I rarely feel hungry, eating more calories than previously.
|
75,6 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: 100%.
|
|
1033 kcal
|
Vet: 50,60g | Eiwit: 98,03g | Kolhy: 44,23g.
Ontbijt: oranges, ham, bacon, eggs. Lunch: grapes, round steak. Diner: beef chuck, apple. meer...
|
|
2322 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 10 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|