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Ok so messed up yesterday on my last day of spray but I am still less than 2 pounds from my LSW. Today I will stick mostly to protein and veggies.
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73,0 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1998 kcal
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Vet: 102,65g | Eiwit: 178,02g | Kolhy: 96,71g.
Ontbijt: 100% Premium Chocolate Whey Protein, Ginger, Flaxseed Seeds, cabbage, Apples. Lunch: Spinach (Chopped or Leaf, Frozen), Venison Sausages (100g per serv), Braggs Almonds, Cottage Cheese (Nonfat). Diner: Quick Blender Hollandaise, Broccoli (Chopped, Frozen), Venison Sausages (100g per serv). Snacks/Andere: Pumpkin Seed Cheddar Crackers, Raw Almonds, Balance Nutrition Energy Bar Caramel 'n Chocolate. meer...
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Gewichtstoename van 3,8 kg per week
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