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Weight up slightly. Inspired by fellow users to give intermittent fasting a go. Tried the 16/8 option yesterday and again today.
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96,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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715 kcal
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Vet: 56,76g | Eiwit: 36,59g | Kolhy: 18,19g.
Lunch: Dried Sunflower Seed Kernels, Salt, Fried Egg, Avocado Vegetable Oil, Lupi Balsamic Vinegar, Avocados, Tegel Smoked Chicken Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). meer...
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Gewichtstoename van 0,9 kg per week
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