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Well, it is slow going, but I am sure that despite my efforts, there are hidden calories in foods others prepare or that I eat in a restaurant. This month I only showed a 2 lb weight loss, but if I can lose over the entire holiday season when most people gain, I guess it is okay.
I am feeling thinner but know there is a lot more to go. Maybe slowing down is not a bad thing. I always worry that my face will sag.
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92,5 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,2 kg per week
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