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Hi everyone things aren’t going well at mo don’t know if it’s this hiatus hernia I have but I just seem to be bloated and weight gone back on it’s getting me down .Not going to weigh for a while but I shall still be reading about all your successes you’ve all doing great 👍 and I’m with you all the way.Have good day everyone
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112,6 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1810 kcal
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Vet: 81,30g | Eiwit: 83,54g | Kolhy: 185,11g.
Ontbijt: Banana, Overnight Oats, Coffee with Milk. Lunch: Cathedral City Cheddar Cheese, Morrisons White Part Baked Baguettes. Diner: Tesco Baby New Potatoes, Cauliflower Cheese, Lamb Shoulder. Snacks/Andere: Walkers Cheese & Onion Crisps (25g). meer...
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2813 kcal
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Activiteit:
Walk round shops - 1 uur, Rusten - 14 uren, Slapen - 9 uren. meer...
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Gewichtstoename van 1,0 kg per week
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