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Spinning class today - need to fit in shred and abs - signed up for weight watchers online - need some fresh ideas for menus etc.
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76,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 76,2 kg.
Dieet gevolgd: Redelijk Goed.
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1174 kcal
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Vet: 19,58g | Eiwit: 40,52g | Kolhy: 236,53g.
Ontbijt: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: polaner sugar free, publix light wheat bread, balsalmic vinaigrette, cucumber, romaine. Diner: chick peas, brown rice, banana. Snacks/Andere: grapes, asian pear. meer...
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2516 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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