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Back to the healthy living. Just returned from 7 days in Europe and before that was Thanksgiving and before that a Caribbean vacation...excuse time is over. All in all I am impressed that I didn’t gain more weight. Luckily we did a lot of walking in Paris and Rome. 😃
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66,7 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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724 kcal
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Vet: 53,65g | Eiwit: 38,79g | Kolhy: 30,99g.
Lunch: Kowalski Kielbasa Loaf, Extra Virgin Olive Oil, Brussels Sprouts, Cooked Broccoli (Fat Added in Cooking). Snacks/Andere: Sargento Deli Style Sliced Natural Cheddar Cheese . meer...
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1824 kcal
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Activiteit:
Roeien - 6 minuten, Wandelen (Stevig) - 5,5 km/h - 46 minuten, Rusten - 15 uren en 8 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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