Gewicht registratie (niet in logboek) voor 04 december 2018
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92,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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3745 kcal
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Vet: 79,68g | Eiwit: 348,44g | Kolhy: 397,13g.
Ontbijt: No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Bananas, Beyond Yourself Beyond Isolate, Bertolli Extra Virgin Olive Oil, Greek Yogurt (Cup), Frozen Whole Blueberries, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Diner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), Beyond Isolate. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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