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Yesterday, meals consist of 2 shakes and half a salad from Red Lobster. I just couldn’t eat all of it. But it will be great for lunch today
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120,1 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 40,7 kg.
Dieet gevolgd: Redelijk Goed.
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612 kcal
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Vet: 34,44g | Eiwit: 53,89g | Kolhy: 21,50g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Diner: Chicken, McAlister's Deli Side Caesar Salad. meer...
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Gewichtsafname van 3,2 kg per week
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