Chronosmonk's Logboek, 04 dec 18

A group of friends and I started a group, The Biggest Losers I Know, and we challenged each other to pick a target weight that we’d like to hit in 20 weeks. We began this challenge back in August, 17 weeks ago. As of this morning I have hit my target weight and have lost 60 pounds during the challenge!!!
172,2 kg Tot nu toe verloren: 44,2 kg.    Nog te gaan: 81,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 04 december 2018:
1602 kcal Vet: 74,45g | Eiwit: 91,56g | Kolhy: 142,89g.   Ontbijt: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Coffee. Lunch: Fuji Apples, Frigo Natural String Cheese Part Skim. Diner: Fried Egg, Jasmine Rice, Prime Rib. meer...
4209 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 2,8 kg per week

58 Ondersteuners    Ondersteun   

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Reacties 
congrats on you making your awesome weight loss goal 
04 dec 18 door lid: baskington
Thank you! 😃🎉🍾😎 Now if I can only not celebrate this achievement with pizza, ice cream and a bag of chips. LOL  
04 dec 18 door lid: Chronosmonk
Glad you have friends who want to get healthy with you! I do not lol a few years ago we were all about it pushing each other but crap happened and I seem to be the only one that gives a crap now lol good luck!! 
04 dec 18 door lid: whocares2017
Hell yeah! That's awesome! Excellent work.  
04 dec 18 door lid: jimmiepop
Yessssss!!! Keep going! 
04 dec 18 door lid: chesgreen
Excellent job. You are doing so well. Congratulations!! 
04 dec 18 door lid: Erquiaga
Great job!🙋🏻‍♀️ Nice way to make a challenge work for you! 
04 dec 18 door lid: smprowett
WOW - great work! 
04 dec 18 door lid: HCB
Well done! Hopefully you've been building some good habits during this time so the target weight can stick. 
04 dec 18 door lid: mistercliff
Very nice.  
04 dec 18 door lid: liv001
Impressive...kick butt!! 
04 dec 18 door lid: srossca
congratulations! 
04 dec 18 door lid: tahoebrun
Awesome! 
04 dec 18 door lid: Gingerk65
Wow! Quite an accomplishment! 
04 dec 18 door lid: TomLong
That is so cool! Great friends are irreplaceable and that motivation has to be inspiring. 
04 dec 18 door lid: Cody Rachel
Wow! Very well done! 
04 dec 18 door lid: Fartblossem
Fantastic!!! 
04 dec 18 door lid: Diana 1234
Way to Go!! 
04 dec 18 door lid: meldurfee
Wow!! Fantastic! 
04 dec 18 door lid: jengetfit123
Good job 
04 dec 18 door lid: 1mjaj2

     
 

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