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First day back on weight watchers site - lost a pound . Think it was the spinning class.
I know the fact that I just paid 60$ for 3 months of online weight watchers is going to make
me more accountable. it basically is the same thing as fat secret - but instead of counting calories
I'm counting points so there were a lot more 0 point foods to choose from for snacks. I ate a lot of
fruit yesterday - more than I would have if I were counting the calories - last night for a snack I
had a banana - would have been over 100 calories but instead 0 points . Will be interesting
to see how this goes.
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75,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 75,8 kg.
Dieet gevolgd: Redelijk Goed.
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2394 kcal
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Vet: 36,49g | Eiwit: 78,41g | Kolhy: 466,07g.
Ontbijt: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: banana, salsa, fat free tortilla, romaine, cucumber, balsalmic vinaigrette. Diner: black beans, quinoa. Snacks/Andere: watermelon, asian pear, grapes. meer...
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Gewichtsafname van 2,5 kg per week
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