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Wow, not too sure what did happen. I think the scale said 198 just a few days ago... But I had a double program yesterday. Jogging 5 km at lunch and judo class (1h30, very intense) at night. Might be mainly loss of water... Well see tomorrow morning.
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87,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1531 kcal
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Vet: 66,65g | Eiwit: 51,77g | Kolhy: 188,46g.
Ontbijt: Coffee, Redpath Brown Sugar, Nesquik Chocolat en Poudre, Bananes, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Lait avec 2% de Matières Grasses. Lunch: Clementines, Bell Peppers, Butterball Poitrine de Dinde, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Snacks/Andere: Ferrero Ferrero Rocher, Ferrero Raffaello, M & M's Milk Chocolate Candies, Lindt Lindor, Cadbury Caramilk Snack Size, Snickers Mini Bar, Mars Mars Bar (Fun Size). meer...
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2974 kcal
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Activiteit:
Slapen - 6 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, TV Kijken - 1 uur. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Judo !! I love it I was a provincial champion in my teens when I lived in cuba 🇨🇺 wish I could do it here
05 dec 18 door lid: alifestyle!
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@Alifestyle, find a dojo, register and get back at it. It had been 15 years since I did train at judo. Got quite a few beatings in the beginning, but now I'm getting back in fighting shape and the timing is coming back. I'm getting good again and I enjoy every minutes of it. :o)
07 dec 18 door lid: aBitFat
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