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End of Week 17 on Medifast. I'm Baaaccckkk. gonna keep it short and simple. Not feeling to well today. Actually don't even think I can eat because it all might come back up...I know...TMI....but hey its my journal. So anyway, I am below what I previously was thanks to sticking with the diet....and if me not feeling good is side effects of bad eating the last two weeks, I don't think I will be messing up any time soon.
By the way... I finally hit the mark of BEING AN ORANGE BAR...25% of my goal lost! YAYAYAYAYA... (song: "It's been a long time coming")
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153,1 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 71,5 kg.
Dieet gevolgd: Redelijk Goed.
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1319 kcal
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Vet: 76,02g | Eiwit: 58,55g | Kolhy: 97,15g.
Ontbijt: Medifast Oatmeal Crunch Bar. Lunch: medifast chocolate crunch bar. Diner: quiznos ranch dressing, quiznos cobb salad (no flatbread). Snacks/Andere: iced oatmeal cookies, 100% Whole Wheat Bread, 1/3 less fat cream cheese. meer...
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Gewichtsafname van 0,5 kg per week
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