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BF%: 20.7
Tapping out on fast 24 hours earlier than planned. No problems (besides hunger, but that always passes), just decided to refeed earlier in prep for a pre-planned long run first thing Saturday morning. I'd also like to discuss fasting with the doc next month before going longer than 72 hours as well.
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74,2 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1380 kcal
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Vet: 108,08g | Eiwit: 69,78g | Kolhy: 33,29g.
Ontbijt: Coffee (Instant), Wrigley's Airwaves Menthol & Eucalyptus. Lunch: Wrigley's Airwaves Menthol & Eucalyptus. Diner: Mainland Tasty Cheddar, Sriracha Sauce, Country Soft Table Spread, Egg (Whole) , Avocado, Woolworths Essentials Smooth Peanut Butter, Aeroplane Jelly Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. meer...
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Gewichtsafname van 4,9 kg per week
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