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FS is saying I'm going to die from rapid weight loss. It was just a rest of weight yesterday since I had weights inverted in my diet plan. Yesterday's weight, and this, could have been legit if I'd done what Chrisw did last night.
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84,7 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2216 kcal
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Vet: 114,28g | Eiwit: 181,52g | Kolhy: 112,85g.
Lunch: Pear, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Gala Apples, Cheddar Cheese, Pork Loin (Tenderloin). Diner: Chicken Wing, Chicken Thigh, Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. meer...
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Gewichtsafname van 29,2 kg per week
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 Reacties
I'm not convinced there's damages there Chris. I'm not convinced of iifym, but I do know that every once in a while it's necessary to follow and satisfy our craving.
06 dec 18 door lid: northernmusician
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06 dec 18 door lid: John10251
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06 dec 18 door lid: northernmusician
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My question would be, why set yourself up to 'recover' as a planned routine, rather than continuing to progress as long as possible with the occasional random dietary debacle to simply be accepted when it occurs. I'm not saying your approach is wrong we're all different in the way we deal with thing
Btw the pizza made me drool.
06 dec 18 door lid: northernmusician
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