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Good weigh in at 145 (acutal 144.6) but whos counting. I knew that I could recover from the jar of peanut butter on Tuesday night.
Now just have to keep up the good work and motivation as well as the moderation in food consumption.
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70,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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5057 kcal
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Vet: 318,59g | Eiwit: 309,59g | Kolhy: 330,77g.
Ontbijt: Cooked Egg White, Equal Sweetener, Joseph's Lavash bread. Lunch: cocoa, cool whip sugar free, cabbage, lettuce, chicken breast. Diner: erythritol , fat free chicken breast, gg scandinavian. Snacks/Andere: peanut butter. meer...
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Gewichtsafname van 15,9 kg per week
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