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No matter what I am better off today than I was a year ago. I need to concentrate on myself go back to the basics make smart decisions, and most important put myself first I am important.
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92,3 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 56,56g | Eiwit: 67,94g | Kolhy: 102,61g.
Ontbijt: Egg, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mozzarella Cheese. Lunch: Great Value Medium Black Olives, Sunny Select Classic Caesar Croutons, Tyson Foods Chicken Breast Fillets, Kirkland Signature Shredded Mozzarella Cheese, Spinach. Diner: Subway 6" Black Forest Ham, Egg & Cheese. Snacks/Andere: Kroger Spinach Dip, Rold Gold Classic Style Tiny Twists Pretzels. meer...
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Gewichtstoename van 5,6 kg per week
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